How to prevent high blood pressure If you don’t have high blood pressure, you can take steps to prevent it. healthy habits can help you maintain normal blood pressure. Healthy nutrition. limit the amount of sodium (salt) and alcohol you consume. Do physical activities. Regular physical activity can lower high blood pressure and the risk […]
Food to make you feel better
Here are some of the best foods to eat when you need a pick-me-up: Happiness is a choice, not a circumstance. So say the experts, anyway. When you’re feeling blue, it can be hard to believe that you have the ability to choose your own emotional state. But keeping yourself locked in a perpetual gloom […]
Exercises to boost your mental health
Pessimistic considerations and thought processes impact everything from your feelings the whole way to your activities. At the point when you’re in an example of pessimism, it seems like there’s no chance to get out. That is where thought practices come in. These easy-to-do activities can assist you with rethinking things, and change how much […]
A study found, When you eat can determine how hungry you are
We’ve all heard that eating later in the day is bad for our waistlines, but why is that? A new study addressed this question by comparing people who ate the same foods at different times of the day. When everything else is constant, does the time we eat matter? “First author Nina Vujovi, a researcher […]
simple diet plan for weight loss
Dive in and start hitting your weight-loss goals today with help from this simple 30-day meal plan featuring easy-to-make recipes and helpful meal-prep tips. You’ll set yourself up for success to lose upwards of 8 pounds when following this meal plan for a full month. Each day comes in around 1,200 calories (a calorie level at which most people will […]